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Sivananda Yoga follows a sequence of 12 basic yoga postures, including variations of sun salutations, and emphasizes a systematic approach to relaxation. It is known for its simplicity, accessibility, and focus on spiritual growth and self-realization.
A great class for all levels!
Yoga mats and props are available, although you are always welcome bring your own!
$20 drop in rate. Must pre-register (min 4 registered for class to run)