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https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/4c1090ba-ee50-40a5-b339-d833cb974195/Lexie-7.jpg Our Services - Floatation Therapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/cb06bd47-3911-4a96-99e4-f98d25fa4bce/IMG_7046.jpg Our Services - Salt Cave Halotherapy Come and spend some time in our Himalayan Salt Cave, a man-made salt cave that uses the natural healing properties of Himalayan salt. Beneficial for your respiratory tract, skin purification and overall relaxation and wellness. Our salt cave is a quiet-zone, except for dedicated children hours. During your session, you will relax in one of our comfortable seating areas (bean bag, lounger, zero-gravity chair, the choice is yours!), with a blanket. You’ll be able to sit back, listen to the soft sound of the water cascading. *Please note that shoes are not allowed in the salt cave. We have a shoe rack and will provide you with slippers. Click here to learn more about the salt cave. Sessions start at $40. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/040b7394-b727-447b-a190-dd0567f20875/IMG_7045.jpg Our Services - Infrared Sauna Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/2b397db4-99e8-44d2-8504-45efa813e061/unsplash-image-tzCJWNB0gHg.jpg Our Services - Sound Healing & Reiki A Tibetan singing bowl sound healing and Reiki session is a relaxing experience that combines ancient sound therapy with reiki healing energy. Tibetan singing bowls create vibrations that clear energy blockages, reduce stress, and promote well-being. Reiki energy, channeled through the practitioner’s hands, supports natural healing and restores balance. Together, these therapies leave you feeling refreshed, balanced, and rejuvenated. Sessions start at $125. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/f073dbff-701b-402d-a36b-e5d02c48cd1a/AdobeStock_280961238.jpeg Our Services - Hypnotherapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/12a373df-8313-4b03-ad12-1972894a55e9/AdobeStock_93554369.jpeg Our Services - Registered Massage Therapy Relax the worries and tension away with one of our wonderful massage offerings with our Registered Massage Therapists. We offer a variety of registered massage, read more about them here! Treatments start at $65. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/8f8e9e36-b78c-4a95-b2c2-36b088935921/AdobeStock_249391980.jpeg Our Services - Indian Head Massage Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1663286685790-Z9NAFFBPQTWB4TS3B79O/unsplash-image-mnf5Q9nTkhs.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1663286867744-QQIIYRS5XY37BH0DR7PD/unsplash-image-jeEsHg_5j10.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/f2a89131-580d-4a18-855f-f9377a147cf6/AdobeStock_471079403.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1672766917294-O4Y0F9LX2T8U6JR5AGJV/unsplash-image-cU53ZFBr3lk.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1725726381207-NXK9K72WLCER5STK8Z71/unsplash-image-gv3VWXwKrrA.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1767206138263-LCXF2MKTW6DOWCA1DFDQ/unsplash-image-NHLS5hOSH0c.jpg https://www.balancetranquility.com/about daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/82747555-d035-4f14-859e-40dcfbc2b3ff/AdobeStock_453095180.jpg About There is a japanese concept, called wabi sabi, that is all about finding the beauty in all of life’s imperfections, finding perfection in the imperfection. Balance It’s hard to strike the balance being doing what you need to do and doing what you want to do. Whether it’s work, home or anything in between, we are often being pulled in so many directions, striving to find the balance that we are so desperately needing. Tranquility The chaos of life can feel so overwhelming, presenting itself as frustration, anxiety, stress and worry. It can consume you, taking away your peace, your tranquility. Balance + Tranquility Founded in 2021, our mission is to provide you with the tools, time and space to be able to leave the stresses of the world at our doors. To be able to go inward and find your balance and tranquility, to find your perfection within all the imperfections. https://www.balancetranquility.com/pricing daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/93418e60-2913-40f0-abfe-21bebfe9403a/IMG_6122.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/42e15f73-97e4-455d-833f-0012206c0d71/Carlee-9.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/75200aad-4ae0-4a86-bb94-0fb697aac9e2/AdobeStock_273940418.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/69de05fa-0c0d-4448-bf1f-a5ee9e11a21a/AdobeStock_502065768.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/12a373df-8313-4b03-ad12-1972894a55e9/AdobeStock_93554369.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1654722706827-92QEM4NUO6J7DA24D18R/AdobeStock_281436234.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1663287641947-9IKDEYEY22CBUZC3VDUF/unsplash-image-DJIJPLqmrbk.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1654722387333-POZEGEO9HVFR46KLYPCL/AdobeStock_227090076.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1663287810216-PY90FG20R0I4T9YS8D6Q/unsplash-image-bGxyxfqeq34.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1672766627245-LRRBHJBC3449BNSFBY6O/unsplash-image-cU53ZFBr3lk.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1725726699292-26MEJN4DCKARORU4X66G/unsplash-image-gv3VWXwKrrA.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1725726752734-1IEGFVVR6N2ILTAH374V/unsplash-image-VsI_74zRzAo.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/93418e60-2913-40f0-abfe-21bebfe9403a/IMG_6122.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/c6266a0d-86ba-44e6-a733-524e7a99ecad/Alisha-14.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/040b7394-b727-447b-a190-dd0567f20875/IMG_7045.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/93418e60-2913-40f0-abfe-21bebfe9403a/IMG_6122.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/c6266a0d-86ba-44e6-a733-524e7a99ecad/Alisha-14.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/a1b1027d-2c36-459e-8f2f-537ea6032b8b/AdobeStock_273940418.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1711903089740-44ZYJ7OZIM7KLSUDZXGJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/14ee1408-2866-4a31-b157-58d76906cfb5/AdobeStock_191525411.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/aa7b05f4-d822-4ede-b041-cd9900fd277c/AdobeStock_132368010.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/396f3c4f-3b2f-4749-8142-081277c4aa09/AdobeStock_46973663.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1711903367580-TN4L13Q7CF2HTOMIBCK0/image-asset.jpeg https://www.balancetranquility.com/hypnotherapy daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Hypnotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Hypnotherapy https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/c4e24181-4151-4b99-849c-07bc6603c4a4/AdobeStock_391389599.jpeg Hypnotherapy - Can Hypnosis Help you? Hypnosis is an efficient, safe, and modern treatment that addresses many problems! Through hypnosis a client may quit smoking, manage healthy weight loss, address and remove fears, phobias or worries, and become more confident in their social/professional spheres. Hypnosis utilizes the subconscious mind to make changes 35x faster than standard therapy; allowing the client to change the way they deal with stress-inducing situations by being able re-think old habits and behaviours, turn procrastination into motivation, sleep better, reduce stress/pain, gain better focus for work and study, and much more! "Hypnotherapy can treat headaches, ease labor pains, help you quit smoking, replace anesthesia and improve study habits – all without side effects." -Psychology Today Magazine, January 2001 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/527d17c5-f6eb-4afa-98b8-097d9c27e8e3/AdobeStock_312485704.jpeg Hypnotherapy - What’s the success rate of hypnotherapy? A study from American Health Magazine noted reported: Psychoanalysis: 38% recovery after 600 sessions. Behaviour Therapy: 72% recovery after 22 sessions. Hypnotherapy: >93% recovery after 6 sessions. “Hypnosis may sound like magic, but we are now producing evidence showing it can be significantly therapeutic.” -David Spiegel, Associate Chair of Psychiatry at Stanford University https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/4966719b-ee04-4653-825c-49c6576a30cd/Screen+Shot+2022-05-21+at+3.25.49+PM.png Hypnotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/69de05fa-0c0d-4448-bf1f-a5ee9e11a21a/AdobeStock_502065768.jpeg Hypnotherapy - A FREE No obligation Consultation! With each of my clients I provide a FREE 15 minute consultation via phone call. During this brief assessment: We will discuss your goals, desires, and create a unique plan based on your individual needs. I will explain the basics of hypnosis and answer all of your questions. I may take the opportunity to determine your personal type of suggestibility. This is to help adapt the session to you as an individual and ensure that hypnosis will help you accomplish what you want to achieve, in the most efficient way possible. Once the plan is made – we can begin your first session as soon as possible, so you can get relief fast! https://www.balancetranquility.com/our-team daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/e70ab0ac-32d7-4696-b2f7-38995ec34807/Linda+1.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/78600ae0-1c40-4a9d-b958-e6a86e094abd/803EDD53-61D0-4B2A-B1C2-B0F638650FDA.JPG https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/b3c6962d-1a2f-4532-be66-be58a66fa38a/847FEA96-44F4-49F5-9B1A-B94ED04E9012.JPG https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/2709fb5c-19da-4dca-93f7-c07373a8a064/IMG_4370.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/7183cb74-7104-4a96-918f-6fabbdb480f0/IMG_4276.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/4cbb5197-3df7-49fe-ad56-dbe9f48cb397/20221208_131225.jpg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/57da63f7-a7a3-4771-a823-20c47d8388ea/652ACCF7-9FBC-4934-AC7C-FB29C1ACFD5E.JPG https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/dd00fcf5-3d4d-4898-b7c3-4295aee195e9/IMG_20240822_110610%7E2+%281%29.jpg https://www.balancetranquility.com/floatation-therapy daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/10802b3b-a8e5-45df-bc27-cfa4c6ebe143/Rayn-15.jpg Floatation Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancetranquility.com/registered-massage-therapy-with-deana daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/fb72e1c0-00a1-429b-bdd1-2f551beb7d7e/unsplash-image-a9pFSC8dTlo.jpg Registered Massage Therapy with Deana - Registered Massage This ‘classic’ treatment is designed to promote circulation, reduce muscle tension, relieve trigger points, and can be customized to whatever your body needs. 1-hour $95 45 mins $80 30 mins $65 Add a one-on-one yoga or reiki session to a 30-mins massage! 1-hour Massage + Yoga $95 1-hour Massage + Reiki $95 *Prices do not include HST https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/990f67b8-a915-4af1-9902-fb1534302cbf/unsplash-image-AkSJQnem75Y.jpg Registered Massage Therapy with Deana - Private Yoga Enjoy a one-on-one yoga session where the focus is on helping you! 1-hour $95 45 mins $80 30 mins $65 Add a private yoga session to a RMT massage or blend it with reiki! 1-hour Yoga + Reiki $95 1-hour Yoga + Massage $95 *Prices do not include HST https://www.balancetranquility.com/yoga-with-an-rmt daily 0.75 2024-09-22 https://www.balancetranquility.com/salt-cave daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/cb06bd47-3911-4a96-99e4-f98d25fa4bce/IMG_7046.jpg Salt Cave Halotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancetranquility.com/floating-dos-and-donts daily 0.75 2024-09-22 https://www.balancetranquility.com/infrared-sauna daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/040b7394-b727-447b-a190-dd0567f20875/IMG_7045.jpg Infrared Sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancetranquility.com/quantum-flow daily 0.75 2024-09-22 https://www.balancetranquility.com/massage daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1717726836537-TMAXNQK5UBFSQ971E5YK/image-asset.jpeg Massage https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/921ac95b-61ef-4bf3-8d71-4a0041b80003/AdobeStock_93604145.jpeg Massage https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/90efea0c-de2b-4a90-81fc-b626ae8bec8a/AdobeStock_212591935.jpeg Massage https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/e9a141c8-e20e-461b-a785-1614125a1436/AdobeStock_370966839.jpeg Massage https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1770747689870-0278K9BUV7WFZHYHAVPJ/unsplash-image-nMVUTY8_gGw.jpg Massage https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1770748214020-2HIRZID092NUN5Q3MLAT/unsplash-image-qybZ2w0CzMw.jpg Massage https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1770748306797-FSC5ZQXZUKA7Z3VXYHLQ/unsplash-image-Y1JKxNFwZx4.jpg Massage https://www.balancetranquility.com/reiki daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1717728454381-NM1ZKCVZ3G3Z2RX0WKUP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6203e702ad8544345f5ad43d/1654722387333-POZEGEO9HVFR46KLYPCL/AdobeStock_227090076.jpeg https://www.balancetranquility.com/training daily 0.75 2024-07-04 https://www.balancetranquility.com/store daily 0.75 2023-12-19 https://www.balancetranquility.com/training-A1Xob daily 0.75 2022-11-12 https://www.balancetranquility.com/training-A1Xob/helmbot monthly 0.5 2022-11-12 https://www.balancetranquility.com/training-A1Xob/v/scheduling monthly 0.5 2023-09-19 https://www.balancetranquility.com/training-A1Xob/v/1-helmbot-overview monthly 0.5 2023-09-17